About Me

Hi

My name is Lesia and I empower working Moms over 40, who feel exhausted and overwhelmed by the demands of this incredible season of their lives

I help them to create become stronger and more organized, so they can be “Athletes for Their Lives”.

I’m a certified health coach and am honoured to serve you to slay in your life! It’s your time!

Lesia Health COACH

My Mission

Working moms over 40 often discover that this season of their lives is the most demanding yet. Some of those reasons might be because they are :

• parenting babies, young toddlers or teenagers all within the complexities of our modern times
• delivering during what is often the apex of their careers with more responsibility and mission than they had in their 20s and 30s
• either trying to foster a loving relationship with their partner, or navigate the end of one, or being a single parent
• supporting their aging parents (either through a new life stage, a serious illness, end of life or after their passing with estate matters)
• sifting through their own changing health needs due to either perimenopause or menopause, as they sort out how best to support themselves when things that worked in their 20s and 30s no longer do
• maintaining their homes, family finances, laundry as well as feeding and nourishing their families and themselves (often amidst varying and evolving dietary allergies and intolerances)
• addressing other important aspects of life like extended family, friendships, and possible community involvement
• and now, also navigating the newer challenges of societal change and grief, from the pandemic.

GET REGULAR ACTIONABLE TIPS TO HELPING YOU TO SHIFT FROM BEING STRESSED TO SLAYING IT, IN YOUR LIFE.

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HELPING DEPLETED CHANGEMAKERS
GET UP AND BEGIN AGAIN

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GET REGULAR ACTIONABLE TIPS TO HELPING YOU TO SHIFT FROM BEING STRESSED TO SLAYING IT, IN YOUR LIFE.

Start with my free 5 best tips to create VIBRANT ENERGY and MENTAL CLARITY.

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