GET UP and BEGIN AGAIN
CHANGEMAKER TRANSFORMATION
12 week
1:1 coaching
An exclusive experience designed for changemakers looking for lasting transformation and the ultimate support. In this coaching intensive of healing, tools and habits, you’ll learn how to nourish yourself to create energy and clarity, as well as a clear action plan to enable your customized break through. Via phone or video-call.
To transform – to make a thorough or dramatic change in form, appearance or character.
- • Imagine transforming how you feel and think in 12 weeks.
- • 1 on 1 coaching is for those who are ready for a transformation in their energy and mental clarity.
- • Create a sense of clarity about the level of energy and mental clarity you really want to have.
- • Discover and implement the essential building blocks for having the vibrancy of your dreams so you can create and deliver into the world, what is in your heart.
- • Identify and implement the most powerful actions that will move you toward the state of being that you desire.
The GET UP and BEGIN AGAIN CHANGEMAKER TRANSFORMATION program includes:
- • 12 weekly live 1:1 coaching sessions (over phone or video).
- o an introductory 1:1 strategy session with me, to review your submitted answers to my form and establish your goals.
- o Six 60 min combined lesson and coaching sessions, tailored to your unique needs.
- o Five 75-90 min Transformational Coaching Sessions with me ($250 value per session)
- • Topics areas include:
- sleep; foods that fuel vs. deplete you; hydration; movement; rest and daily habits customized to meet you where you are and create a customized plan to meet your unique goals.
Re-engaging your mind, body and spirit for personal vitality.
STEP 1:
Begin by clicking “Sign me up” to complete your order.
STEP 2:
You’ll then receive an email to complete the
“Get Up and Begin Again Assessment Form”.
STEP 3:
Complete the form and email it back to me.
STEP 4:
I’ll get in touch with you to schedule a brief introductory call.
You can use this call to also get any questions you have answered.
STEP 5:
Congratulations! You have just made an exciting commitment to your health.
Take a moment to thank and honour yourself for taking a positive step forward.
