GET UP and BEGIN AGAIN
FOOD TO FUEL YOUR RISE
6 week
1:1 coaching
A transformative 1:1 coaching experience that will help you identify foods that trigger and deplete, vs. heal and nourish you. Adopt habits of nourishing and fueling yourself that facilitate healing and your best energy and mental clarity. Via phone or video-call.
Within the category of healthy foods, the same food can make one person feel energized and another depleted depending on an individual’s unique microbiome.
- • Transform your relationship with food by learning how to “crowd out”.
- • Develop an awareness of which foods fuel vs deplete your unique body.
- • Learn about the healing benefits of juicing and recipes that can help you to create vibrant energy.
- • Discover which foods repair your body, boost your immune and improve mental clarity.
- • Discover which protein, carbohydrate and fat mix give your unique body the most energy.
- • Decrease the cravings for unhealthy food and reduce or eliminate food cravings.
The GET UP and BEGIN AGAIN FOOD TO FUEL YOUR RISE program includes:
- o 6 weekly live 1:1 coaching sessions (over phone or video).
- • an introductory 1:1 strategy session with me, to review your submitted answers to my form and establish your goals.
- • Three 60 min combined lesson and coaching sessions, tailored to your unique needs.
- • Two 75-90 min Transformational Coaching Sessions with me ($250 value per session)
- NOTE: If you’ve not participated in the RESET CLEANSE and would like to do this as part of your unique and customized 6 week program that is possible to do 1:1 with me vs. as part of the group experience. This would include the cleanse materials ($275 value).
STEP 1:
Begin by clicking “Sign me up” to complete your order.
STEP 2:
You’ll then receive an email to complete the
“Get Up and Begin Again Assessment Form”.
STEP 3:
Complete the form and email it back to me.
STEP 4:
I’ll get in touch with you to schedule a brief introductory call.
You can use this call to also get any questions you have answered.
STEP 5:
Congratulations! You have just made an exciting commitment to your health.
Take a moment to thank and honour yourself for taking a positive step forward.
