GET UP and BEGIN AGAIN
RESET CLEANSE
4 week
group coaching
Join a small intimate group of like-minded Changemakers, to cleanse and reset your body. Via video-call. Offered 4 times per year.
(Feb, May, Aug, Nov).
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Is it time for a cleanse?
- Do you get bloated after eating?
- Do you tend to gain weight easily especially in your belly?
- Do you have extra pounds that won’t come off with diet and exercise?
- Do you have headaches more than occasionally?
- Do you frequently belch or feel gassy or gurgling in your belly?
- Do you tend to feel lethargic during the day?
- Do you have cravings for sugar or starchy foods?
- Do you experience mood swings or anxiety?
- Do you have difficulty focusing or experience foggy brain?
- Do you have allergies or hayfever?
- Do you experience pain, muscle achiness, or stiffness in your joints?
- Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
- Do you feel anxious, upset, nervous, or downright cranky??
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Personally have more energy, shed toxins (and maybe even a few pounds), or even resolve a nagging health issue. This is “house cleaning” for your body and mind.
The GET UP and BEGIN AGAIN RESET CLEANSE includes:
- • A introductory 1:1 session with me to review your submitted answers and establish your goals.
- • The cleanse materials ($275 value)
- • 3 week cleanse small group check-in sessions (60 – 75 min)
- • BONUS: one 75-90 min Transformational Coaching Session with me ($250 value)
4 week Cleanse schedule:
- WEEK 1:
- 1:1 Call with Lesia and receive cleanse materials.
- WEEK 2:
- PHASE ONE – PRE-CLEANSE PHASE – preparing for the cleanse. First 60-75 min small group session. In this session we discuss how best to prepare for the cleanse and answer any questions about actually starting the cleanse. We also provide support to each other to begin.
- WEEK 3:
- PHASE TWO – THE CLEANSE. Second 60-75 min small group session. In this session we discuss what mental and physical changes you are noticing and answer any questions you may have during this phase. We also provide each other with encouragement to see the cleanse through and honour the commitment we made to ourselves.
- WEEK 4:
- PHASE THREE – RE-INTRODUCTION. Third 60-75 min small group session. During this call we discuss how adding foods back in is going for you and what you’re noticing about the effects on your mind and body. During this call we will celebrate the effort and investment of time and energy we made to complete this program and positive step for our minds and bodies!
- BONUS:
- You’re invited to decide the timing of when you’d best be served to experience the bonus gift of the Transformational Coaching session (before, during or after the cleanse).
BENEFITS of the THE GET UP and BEGIN AGAIN RESET CLEANSE include:
- Shed excess weight (especially abdominal weight)
- Boosting your energy
- Feel lighter and cleaner
- Decrease your craving for unhealthy foods
- Reducing and eliminating food cravings
- Experience deeper sleep and clearer skin
- Improve your digestion (less gas and bloating)
- Enhance your body’s ability to mobilize and excrete toxins
- Decrease congestion and allergy symptoms
- Discover food sensitivities
- Create healthy habits that enliven you
- Happier mood
This is a great time of the year to cleanse your body and mind of toxic substances and thoughts. With new life and energy you will be poised to take your life – and your life’s work – to the next level. Jump into this season feeling vibrant, alive and full of energy!
STEP 1:
Begin by clicking “Sign me up” to complete your order.
STEP 2:
You’ll then receive an email to complete the
“Get Up and Begin Again Assessment Form”.
STEP 3:
Complete the form and email it back to me.
STEP 4:
I’ll get in touch with you to schedule a brief introductory call.
You can use this call to also get any questions you have answered.
STEP 5:
Congratulations! You have just made an exciting commitment to your health.
Take a moment to thank and honour yourself for taking a positive step forward.
